Hoje falamos para a população mais velha. A idade tem vários obstáculos e, entre eles o risco de queda, é uma preocupação importante para as populações idosas. E porquê?
Grande parte do nosso dia é passado no telemóvel, computador ou a conduzir. Este tipo de postura limita a força e a mobilidade, pois, está também associada a desequilíbrios musculares causados pelas posições mantidas ao longo do tempo.
Hoje falamos para a população mais velha. A idade tem vários obstáculos e, entre eles o risco de queda, é uma preocupação importante para as populações idosas. E porquê?
Grande parte do nosso dia é passado no telemóvel, computador ou a conduzir. Este tipo de postura limita a força e a mobilidade, pois, está também associada a desequilíbrios musculares causados pelas posições mantidas ao longo do tempo.
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