Benefícios do Aquecimento
O Aquecimento tem sido cada vez mais reconhecido como essencial no processo de treino, seja para aumentar a performance como para a prevenção de lesões.
Etiqueta: performance
o seu bem estar 2×20 minutos por semana!
O Aquecimento tem sido cada vez mais reconhecido como essencial no processo de treino, seja para aumentar a performance como para a prevenção de lesões.
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