O que é o treino HIIT?
O treino HIIT (High Intensity Interval Training), ou Treino Intervalado de Alta Intensidade é um dos melhores treinos para perda de massa gordura.
Etiqueta: interval
o seu bem estar 2×20 minutos por semana!
O treino HIIT (High Intensity Interval Training), ou Treino Intervalado de Alta Intensidade é um dos melhores treinos para perda de massa gordura.
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